Do you feel that some key area of your life is out of balance and you’re not happy with the current state of affairs? Maybe you've been thinking about make a change for a while, but you haven't started yet. Or maybe you are in the middle of a behavior change process and you’re nervous about how to keep it going. Here's what you need to know about your stage of change...
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Stages of Behavior Change
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Do you feel that some key area of your life is out of balance and you’re not happy with the current state of affairs? Maybe you've been thinking about make a change for a while, but you haven't started yet. Or maybe you are in the middle of a behavior change process and you’re nervous about how to keep it going. Here's what you need to know about your stage of change...